Hope youre feeling better too! I recommend adding a handful of chopped carrots . Mince the garlic cloves. Remove with tongs, drain on paper towels, and sprinkle with salt. Bring to a boil. simple to make. Method. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. The data is calculated through an online nutritional calculator, Edamam.com. Video Nutrition Sprinkle each bowl with a couple teaspoons of the chopped cilantro. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. 2 teaspoon ground cumin. Garnish with fresh herbs if desired. I love this soup so much exactly as written. Season with salt and pepper and serve with a dusting of cilantro. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. Step. Subscribe now for full access. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Next, stir in the seasonings. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. We love to eat, travel, cook, and eat some more! Read the full disclaimer. Larger sweet potatoes are going to be a lot starchier. Okay, I think you get the picture. Hi Carly, So glad you like the soup! The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. Plus 5 Chef Secrets To Make You A Better Cook! (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Looking for Mediterranean diet friendly recipes? Bring to a boil for about 10 minutes, then turn burner to low heat. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. A handful of baby spinach is stirred in at the end for a pop of awesome green. Consider coconut milk. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. Cook potatoes until tender - this will take about 15-20 minutes. Remove bay leaf and liquidise the soup. We earn a commission for products purchased through some links in this article. We generally like less salt and we were very pleased with your recipe and will definitely make again. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Allow soup to cool slightly, then pure it in a blender. When it reaches your desired consistency, season to taste and serve. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. You may have to do this in two batches. Add leeks and cook until golden, 4-5 minutes. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. Leave a Comment. Add water and stock, and bring to a boil. Add onion and leeks, and saut until translucent. This post may contain affiliate links. Add the leek and cook, stirring, until it is tender, about 5 minutes. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. 1 tablespoon cooking fat like coconut oil or clarified butter. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Heat the olive oil in a large pot or Dutch oven over medium heat. Fish out the bay leaves and thyme sprigs. I just cooked them a little longer in the butter before adding the white and lighter green parts. Use an immersion blender to carefully blend the soup until the desired consistency. Add sweet potatoes and 3 cups water. Now we have coriander and its even better if that is possible. I used Bone broth instead of vegetable and heavy cream instead of coconut. Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. Place on tray and cook for 45 minutes or until completely softened. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Place all ingredients into a large pot and stir. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. NYT Cooking is a subscription service of The New York Times. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Required fields are marked *. My husband ate sooo much of it. I added a little more garlic. Thanks for sharing your recipe and looking forward to checking out your website in the future. I'm all about easy, healthy recipes with big Mediterranean flavors. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. A complete win in my book! Preheat the oven to 170C (150C fan) mark 3. Thank you! Cook for 4 minutes and stir everything around. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Simmer for 15 minutes, or until the potatoes are very soft. The only change I made was using the entire leek, even the darker green. Thats how I know Ive done a good job. Melt butter in a heavy saucepan. If soup is too thin, simmer until thickened. Absolutely delish! Prepare the soup: Add sweet potatoes and stir to combine. Heres how it goes: First, saut the veggies. Be the first to leave one. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Potato leek soup is simple to make, but first you have to deal with the leeks. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. In a large pot over medium heat, heat olive oil. Stir frequently to prevent the onions from burning. Learn how your comment data is processed. Then add the garlic and stir for another minute. Take care not to cook the vegetables too fast or they may burn. I'd love to know how it turned out! Preheat the oven to 200C (or 180C fan-forced). It's healthy, comforting, and filled with delicious sweet and smoky flavor. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Leave a Private Note on this recipe and see it here. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Get our best recipes delivered to your inbox. Chicken and Sweet Potato Soup with Black beans. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Personally, I love this sweet potato stew overquick-cooked couscous. Stir in garlic. Thanks !! Reduce heat and simmer, about 5 to 10 minutes. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Add sweet potatoes and 3 cups water. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Saute over medium heat for 10 minutes, stirring frequently. It should not be considered a substitute for a professional nutritionists advice. If you dont like cilantro, try it with a little fresh mint or basil instead. Reap the benefits of the Mediterranean diet no matter where you live! They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. Instructions. I dont like to waste good food. Cover and cook on low for 8 hours or high for 4-5 hours. You can cut them in half and run water inside the different layers of "flesh". Potato Leek Soup - Once Upon a Chef . If the soup is too thick, blend in a little more broth. Put the sliced leeks in a salad spinner and fill with water. Whatever method you prefer! Cook for 4-5 minutes. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Learn how your comment data is processed. Season with salt and pepper and toss together. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. SO many amazing ingredients and spices in this stew, but also nothing over the top. Add the sweet potatoes, regular potato, apples and water. Thank you for a yummy recipe. ), but its also fantastic with a salad or roasted vegetables on the side. Meanwhile, prep your potatoes. 1 In a medium Dutch oven, heat the oil and butter over medium heat. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Bring to a boil, cover, and reduce the heat to a simmer. Cook until the potatoes are tender, 20 to 30 minutes. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. This website is written and produced for informational purposes only. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Season with salt and pepper, if desired. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Leek, Potato & Spinach Stew. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. Step 2. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! Cover with a lid and bring to a boil. If it's too thick, add water or stock to thin it out. Turned out great. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Pork Sweet Potato Stew. Perfect! Bring to a boil. Line a rimmed baking sheet with parchment paper. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Select the manual function and cook on high pressure for 10 minutes. You want the veggies to get tender. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Can you serve this sweet potato stew as a side? You can reduce the amount if youd like but I wouldnt leave it out completely. Turn the . Its the perfect warm-your-belly comfort meal. This was wonderful! In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Cook, stirring, until the leeks are tender, 6 to 8 minutes. Remove the soup from the heat and slowly mix in the coconut milk. Plus, it's filling and hearty without any meat. Add more water, as needed, to reach. Add tomatoes, broth, and a healthy pinch of sea salt. Add the diced sweet potato and vegetable broth to the pot. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. only added 1/4 teaspoon instead of 1 teaspoon. Finally, puree the soup! Line a baking tray with baking paper. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. Check the seasonings. 1 week ago onceuponachef.com Show details . - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. If you do not have an immersion blender, you can use a regular blender. Put your Instant Pot on saut and add the olive oil. Stir the garlic in and cook for 30 seconds. Rinse the leek very well - it traps dirt easily. Absolutely full of flavor. Delicious!!!! Discover more pumpkin recipes. Privacy Policy. We create & photograph vegetarian recipes Cool slightly. If it goes in without resistance and is soft, they are fully cooked! Cook, stirring occasionally, until soft and wilted. Heat the oil in a heavy pan over medium high heat. Garnish servings with green onions. Bonus slow cooker and Instant Pot options! This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. Vegan and gluten-free. Add the lentils and stir to coat in the oil. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. Note: The information shown is Edamams estimate based on available ingredients and preparation. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Required fields are marked *. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. While soup is cooking, wash chopped leeks thoroughly. 6. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. That's it! Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Stir in the spices and cook for a further 3 minutes. Seattle, WA 98109 Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. This sweet potato soup recipe is soup-er (I had to!) In a blender, cover and process soup in batches until smooth. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Creamy Sweet Potato With Ginger Soup. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Taste and adjust seasoning with salt and pepper. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. Im so glad you enjoyed the soup! Stir in garlic. Melt the butter over medium heat in a large soup pot. Preheat oven to 375F. This soup is a keeper literally. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. They have a taste that'sreminiscentof onions, except that the taste is much milder. Let the spinach wilt a bit. Step 4. (Alternatively, use a standard blender to pure the soup in batches; see note.) Amazing soup, and will be making it again! To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Made this last weekend exactly as written. Roughly chop the red pepper, sweet potato, and onion. Simmer for about 25 minutes until the sweet potatoes are nice and tender. This was yummy and easy!!!! I buy russet potatoes and I dont peel them. Beef Rib Roast with Horseradish and Herbs. Season with salt and pepper. Remove from the oven and set aside. Directions. Add in the can of diced tomatoes with the juices and the broth. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Season with salt and pepper to taste. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. Return the soup to the pot to reheat. Mix to combine. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Lift the basket out of the spinner, then dump the water out and repeat once. Stir in potatoes, stock, 4 cups water, salt and thyme. Banana Squash Soup with Sweet Potato and Green Apple. You want to now turn the heat to medium-high. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. It creates such a pretty white swirl on the orange soup!). Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Sweet potatoes contain both soluble and insoluble fiber. Thanks for the recipe! Preheat the oven to 170C (150C fan) mark 3. Make this sweet potato and red pepper soup in just a few simple steps. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! This beautifully silky pumpkin soup makes a wonderfully comforting supper. Either use a stick blender, or a food processor to liquidise your soup. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. As an Amazon Associate, I earn from qualifying purchases. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. Season with salt, pepper, and spice mixture. Tortilla Strips: Cut the tortillas into small strips. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. Ginger and peanut butter give this dazzling orange soup a really unique flavor. Super hearty and melt-in-your mouth delicious. It does not taste like coconut at all, the herbs took care of that. Add the stock and the sweet potatoes. Serve hot, garnished with fresh thyme, chives, or anything you like. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Finally, add the heavy cream. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. Copyright 2023 Love and Lemons, LLC. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Dice sweet potatoes, zucchini and onion. (Alternatively, you could use an immersion blender for this step.) Adjust the heat as necessary so as not to brown. Cool slightly. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! It was super easy. Add the leeks, celery and olive oil to a pot and cover with a lid. Your email address will not be published. Bring to a boil. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. What kind would you recommend? Wow Im surprised at how easily and delicious this turned out! Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. Add the garlic, ginger, coriander, and smoked paprika, and stir. Start by cutting off and discarding the root ends and thick dark green parts. Always looking for quick delicious one pot meals. Step. I have been sick this week and need something full of vitamins and warmth. It has a mild, not spicy, taste with an Asian flair. Save my name, email, and website in this browser for the next time I comment. This is on my regular meal rotation. Please let me know by leaving a review below. Add the ginger and stir together until fragrant, about 1 minute. It also works well with the soft flavors from the leeks. Served in over cous cous and it was so good. Melt the butter and oil over medium-high heat in a large pot. The potato should feel firm and have fairly smooth skin. This will allow the leeks to release their sweet flavor. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Ive made this soup twice and it was delicious. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Merlot and Cabernet Sauvignon are also good . Add the stock and salt to taste. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Heat remaining tablespoon of oil in a skillet. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . Season with kosher salt, pepper, and add in your set aside spice mixture. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. Once upon a time, I went to culinary school and worked in fancy restaurants. See our collection ofMediterranean diet recipes here.