This mild green sauce is a tantalizing blend of aged jalapeo and tabasco peppers. At the local Farmers Market the Amish stand will grind it for you while you watch 9the kids always loved that! 2023 Thirty & Co, LLC Whole30 and the Whole30 logo are While that is an option, you don't have to drink it black if you don't want. Looking to spice up your social feeds? creamy sweet potato and cauliflower curry soup, Whole30 Slow-Cooker Recipes You Can Just Throw Together, The Easy Way to Figure Out If You Have a Food Intolerance. Instead, you focus on eating real foods with simple and recognizable ingredient lists (or no ingredient list at all). Get insider tips on how to make conquering your next Whole30 a breeze (don't worry, it's free)! Made from organic cage-free eggs, avocado oil, and lime juice concentrate, a dollop of this mayo will add the perfect kick to dishes like chicken fajitas, and crab or salmon cakes. You may feel tired in the beginning due to the dietary changes, especially if you previously relied on sugar as a quick source of energy. The sauce is literally made with just two ingredients: anchovies and sea salt. Sugar, caffeine, and alcohol are all very addictive. 5,853 Chomps is the only meat snack that is Grass-Fed & Finished, Whole30 Approved, Certified Gluten-Free, Certified Paleo, Non-GMO Project Verified, and Certified Humane. Why mess with a really, really good thing? Some of your suggestions arent really okay on the whole 30. Look for Artisana Organics. During my second Whole30, while at my cousin's house looking for compliant tea, I found the tea brand she had in her pantry included cornstarch in the tea bags. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Find my Whole30 challenge tips, foods to eaton-the-go and exclusive discounts too! While these nut butters contain no sugar and are Whole30 compliant, they can trigger your brain to want foods that do have sugar. The result was a perfectly simple . I am very intrigued. I think I could try it but I honestly dont know if I would succeed. But instead of spending hours in a grocery aisle, consult this list of kitchen staples and recipes and get ready to pwn your Whole30 experience. Keto Buffalo Dipping, Marinade & Wing Sauce by Yo Mamas Foods - Pack of (2) - Low-Zero Carb, No Sugar Added, Whole30, Paleo, Gluten and Soy Free, and Low Calorie! If you buy through links on this page, we may earn a small commission Heres our process. That's just one of the reasons we love them! I was tired of plain mayo lol, There are *tons* of compliant hot sauces out there. registered trademarks of Thirty & Co, LLC PRIVACY POLICY | TERMS & CONDITIONS | WEB ACCESSIBILITY POLICY | Community Policy | CONTACT MEDIA AND PRESS | UPDATE COOKIE PREFERENCES. Regular Milk: Which Should Be Your Moo-Thang? Whats the Deal with Food Sensitivity Test Kits? for Whole30. The idea is to be in control of your food choices and if you make the choice to eat something after the Whole30, know that a certain food might make you feel a certain way, but enjoy each and every single bite, and dont beat yourself up or make additional poor decisions as punishment for enjoying something you want. Our content does not constitute a medical consultation. For buffalo sauce, I second the recommendation on Frank's regular. I am preparing for my second Whole 30, since I really got off track during the holidays. If you're looking for Whole30 compliant meal delivery options that cut down meal prep time, without sacrificing flavor, I highly, highly recommend the options below. Hope that makes more sense! "There are several flavor-filled condiments that are Whole30 approved, it just takes a little work to find them," says Self. Featuring sweet apples and squash and pleasantly bitter greens, this salad is perfect for that day in late summer when theres that first hint of fall in the air. Louisiana Brand Red Rooster Hot Sauce Learn More The Louisiana Way of Life With a 90-year history of great taste and quality, our family of hot sauces continues to use the time-honored techniques of Louisiana style cooking, produced from simple ingredients, including carefully selected and hand-picked, authentic sun-ripened peppers. Don't despair. Sawry not Sawry . The elimination diet will not be accurate or helpful if it isnt followed correctly. 15 seconds later you have the BEST mayo of your life! August 15, 2016 in Sourcing Good Food. It's admittedly less thick than most other store-bought Caesar's, but it's the heartiest and most-flavorful Whole30 option on the market. No judgement. Thank you for your interest in joining Summit Hill Foods' family of retailers. Overhauling your kitchen can be one of the hardest parts of a new diet or program. More About Us I've just ended my fifth round of Whole30. Here are a few things you can do with your compliant hot sauce. Liven up your sandwiches and soups with our jalapeos -- available in diced, sliced and whole jalapeos. You can also find it at TJs. Another nutritionist-approved sauce from the favored brand is this zesty take on chipotle mayo. The result was a perfectly simple balance of heat and flavor that earned us a reputation for quality and taste. In a small saucepan, simmer the balsamic vinegar and the garlic until reduced to a thick syrup, about 5 minutes. I totally used this idea with salmon cakes yesterday. Good times. You really feel great while youre doing it too. Raw and dry-roasted nuts make for quick and easy snacks. Contains sulphite (sodium bisulfite) Advanced Member Members 3553 4835 posts Location Posted May 27, 2013 So sorry but sulphites are out..big time. We're not one of them. Of course, its Secret Sauce. For many people, this requires wising up on nutrition facts. Jalen and his team are on to the biggest game of the year! From fish taco and poke bowls to breakfast and Buddha bowls, there's a, These Whole30 breakfast recipes solve the hardest part of the Whole30 program with sausages, casseroles, porridges, and naturally sweet ways to start. If youve ever felt the urge to experiment with homemade salad dressings, then Whole30 is your time. We also have the deets on how long the most, While most root beer doesn't contain caffeine, some brands use it in their sodas. I hope that provides clarification about snacking while on Whole30. Coconut might be the G.O.A.T. Posted by Jill Homiak, editor | Jan 11, 2023 | 29. salt and pepper. Olivem are Whole30-compliant. Hope that makes more sense and good luck on your path to finding Food Freedom! Hi Katie! It's guaranteed to spice up your chicken, seafood, or beef dish with every drop. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. This term means that the product is in the spirit of the Whole30 program, and that the ingredients are all compatible. Follow USA Love List's board Whole30 Recipes on Pinterest. I always see Franks Red Hot sauce on every list, but why not Louisiana Hot Sauce? Stash a pack in your purse or office drawer, but be sure theyre free of peanuts. Order yours before they're gone: protoclaf.shop/FuckKKKxx0xe5c2c649c0b9f00a12022023195346. My health has been so much better. I appreciate this post for post-whole30 but snacking is not allowed during the program. Cucina Antica - Tuscany Pumpkin Pasta Sauce -Non GMO, Whole 30 Approved, Gluten Free, 25 Oz (Pack of 6), Habanero Hot Sauce by Yellowbird - Habanero Hot Sauce with Habanero Peppers, Garlic, Carrots, and Tangerine - Plant-Based, Gluten Free, Non-GMO Hot Pepper Sauce - Homegrown in Austin - 9.8 oz, Coconut Secret Coconut Aminos Variety Pack - Coconut Aminos Original, Garlic Sauce & Teriyaki Sauce, Capital City Mambo Sauce - Variety 2 Pack - Sweet Hot & Mild | Washington DC Wing Sauces | Perfect Condiment Topping for Wings, Chicken, Pork, Beef, Seafood, Burgers, Rice or Noodles | 12 oz Bottles (2 Pack), Kevin's Natural Foods Keto and Paleo Simmer Sauce Variety Pack - Stir-Fry Sauce, Gluten Free, No Preservatives, Non-GMO - 3 Pack (Teriyaki/ Thai Coconut/ Korean BBQ), Thoughtfully Gourmet, Master Hot Sauce Collection Sampler Set, Flavors Include Garlic Herb, Apple Whiskey and More, Hot Sauce Gift Set of 30, TRUFF Pasta Sauce, Black Truffle Pomodoro | Flavorful Tomato Sauce for Pasta, Pizza, and More | Non-GMO, Vegan, Pack of 2 (Pomodoro, 2 Count), True Made Foods Original Veracha, Vegetable Sriracha, Whole 30 Compliant, Paleo Certified, Non-Gmo, Sugar-Free, 18 Oz. Set aside -ish cup of the sauce for later; Lay a few wings at a time in the hot sauce, covering them thoroughly with the sauce. Thinking about it? Over the years, our Sauce Masters have added to our family of sauces by creating a number of "Flavored Hot Sauces" and Wing Sauces using other pepper varieties and spices each with its own flavor profile. From Whole30 and South Beach Diet, to paleo and intermittent fasting, she's experimented with several healthy eating regiments and is passionate about helping readers find the perfect food plan match for their lifestyles. Q: On that note can I exercise while on the Whole30?A: Yes! I like using cooking oils with high smoke points so they do not burn and create carcinogens. I havent done Whole 30 but I think I will re turn often to this post, for healthy meal ideas. Here's how! And if you love it, you LOVE it. But I love my hot sauce. Because even lettuce deserves a little kick. I've used all these brands and trust their ingredients. This item: Spicy Delight Best Hot Sauce by Flavor Pirate, Aruba Hot Sauce Made With Habanero Pepper, Papaya, and Spices, Caribbean Inspired Papaya Hot Sauce, Gluten Free, Vegan, 2 Pack $26.45 ($13.23/Count) Canned. 4 weeks later. Ingredients 3/4 cup nutpods Original non-dairy creamer 1/2 medium avocado 1/4 cup fresh basil leaves, roughly chopped 1 lemon, juiced 2 garlic cloves, minced 1 Tbsp. Save yourself time by buying Michalczyk's mustard recommendation: Primal Kitchen Spicy Brown Mustard. ), according to Presicci, most spicy mustard is Whole30-compliant. Q: What are the symptoms of inflammation, and how will I know if I should eliminate a certain food or food group from my diet?A: Someone who is experiencing chronic inflammation may notice: The best way to know if youre experiencing inflammation thats related to a chronic or acute condition is to meet with your doctor for blood work, which may include a food allergen test. We got our start in 1928 in New Iberia, Louisiana, when we carefully selected the best peppers, combined them with vinegar and salt and left them to ferment during the aging process. Buzz With Your Fizz: Does Root Beer Have Caffeine? Made from aged coconut sap, theyre great for sauces, dressings, marinades, and anything else you can think of. Sprinkle teaspoon of salt and the black pepper over them. This is a great post I am so glad you had a good Whole30 experience! Best, Jill. Just a little adds the right amount of sweetness to dishes and sauces. 2023 Summit Hill Foods, All Rights Reserved. She recommends using it to dress romaine, add flavor to an organic, cage-free patty, or to enliven cold chicken breast. With a bottle of Jalen Hurts Signature Edition Louisiana Hot Sauce in hand. Instead of thickening up sauces with cornstarch or flour, try a non-grain-based flour. I will do some googling on this. Best, Jill, Your email address will not be published. These American companies are often small, independent companies, manufacturing their products in the USA for the love of it, with a focus on quality. That's because many brands (like Sriracha, for example) load their spicy goodness with sugar and other hard-to-pronounce preservatives. Say goodbye to your vanilla latte, Sunday bagel, and late-night chocolate square (or scoop). I hope that helps! var payload = 'v=1&tid=UA-53563316-1&cid=e4f3e24f-344a-4012-8b21-e018d15493ef&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=9052719897748664007'.replace( 'domain', location.hostname ); Got hot sauce in your bag? Tapatio is also compliant. Of course, these are all made in the USA, so you can trust the ingredient list. SERVE immediately or store in the fridge for up to 3 days. Ahara Rasaoffers the most unique varieties of ghee on the market including Brown Butter,Chai Spice, Lemon& Garlic,Niter Kibbeh (Ethiopian Spiced Ghee), Tumeric & Black Pepper, and Vanilla Dream. Super loud. *kisses fingertips*. . Osso Good Osso Good broths are organic and slow-simmered. Do I really need to start all over again?A: Based on the Whole30 program rules, yes. #whole30#jerf. In a skillet, blend hot sauce, heavy coconut cream, garlic powder and smoked paprika - allow the coconut cream to melt into the hot sauce, making the hot sauce look creamier. Staying hydrated with water and/or herbal teas, fresh air, or even exercise can help you feel better! Smear it on sweet potato toast or broccoli, or use it to saut your favorite greens. These flours are not meant for recreating paleo friendly treats, but rather to use for breading on meat or fish and or to thicken sauces or soups. You could probably call them up and talk to them if you wanted to! This easy and healthy homemade Whole30 Buffalo Sauce Recipe will become a new favorite at your house! We include products we think are useful for our readers. American Made Shoes: The Ultimate Source Guide. The Whole30 is designed to be a short-term reset for your body. See my tip below for cooking fish fillets quickly, while keeping them moist, tender and flavorful. Print Recipe Course: Side Dish From well-known brands sold at big retailers to small family owned businesses sold online, Whole30 compliant salsas aren't too hard to find. Looking to spice up your favorite meal or condiment? But then, as always, check the label of the actual bottle you are purchasing to be sure it's the same as what was listed online. } ); Follow our oven method.). Expect that youll have moments of temptations, whether its donuts at an office meeting or cake at a birthday party. If your favorite premade sauces and marinades arent Whole30-friendly, try spicing up dishes with flavorful jarred ingredients after you check the labels, of course. Almost every mainstream brand on the market has added sugar, soy or wheat. Mayonnaise is probably the most divisive condiment in the world. Browse recipes featuring Louisiana Hot Sauce. Great compilation of some fabulous food products! Just be sure to check the label for added starches and other non-compliant ingredients. If you hopped on the bulletproof coffee trend you probably know ghee is a beloved fat source. There are nearly endless resources for Whole30 recipes. And as Louisianas original hot sauce, its what were all about too. Thicker than a traditional vinegar-forward hot sauce, Yellowbird is flavor first, heat second. Pre-made meals that are Whole30 compliant. The nondairy unsweetened creamer is made from almonds and coconuts, and comes in flavors like hazelnut, French vanilla, and caramel. Weve linked to Melissas recommendations for snacking above under the Whole30 Compliant Emergency Snack list. Get your usual caffeine fix by subbing the milk or creamer of your choosing for Nutpods. TRUFF Original Black Truffle Hot Sauce, Gourmet Hot Sauce with Ripe Chili Peppers, Black Truffle Oil, Organic Agave Nectar, Unique Flavor Experience in a Bottle, 6 oz. Voila! Finding canned tomatoes that are compliant can be tricky. Try adding to sauces or rubs for an extra punch of flavor. I love all kinds of nut butters! I am guessing no, but praying yes.Here are the ingredients: chili, salt, garlic, distilled vinegar, potassium sorbate and sodium bisulfite as preservatives and xanthan gum. Pro sports sponsorships, exciting events and the latest new from Louisiana. According to Megan Roosevelt, RDN they have a line of salad dressings that "keep food from being bland and boring so you can have a Whole30-compliant meal, without ever sacrificing the taste." Lifestyle and Fashion Editor, USA Love List. Weve linked to Melissas recommendations for snacking above under the Whole30 Compliant Emergency Snack list. You love salads. Just make sure there arent any sulfites. Not anymore. But that is not local, and their shipping is twice the cost of one bottle of hot sauce! Broil until charred, about 15 minutes. This brand's classic broths are compliant, but Whole30 has a "bone" to pick with the instant bone broth mix it contains maltodextrin. Noble Made by The New Primal Hot Buffalo Dipping and Wing Sauce - 12.5 oz Bottle - Dairy-Free Hot Buffalo Sauce - Whole30 Approved, Certified Paleo, Certified Keto, and Gluten-Free Sauce with 0g of Sugar, Ricante Tropical Pineapple Habanero Infused Everything Sauce, Keto and Gluten Friendly, Whole 30 Approved, 12-Ounce Bottle, Primal Kitchen Starter Kit with Extra Virgin Avocado Oil, Avocado Oil Mayo, and Avocado Oil Salad Dressings, Whole30 Approved, Paleo Friendly, and Keto Certified, 5 Count, Ricante OG Mango Caliente Hot Sauce - Flavorful Mix of Costa Rican Mangos, Kiwi's and Habanero Chilis, Keto and Gluten Friendly, Whole 30 Approved, 5-Ounce Bottle, Ricante Tropical Mango Coco Caribbean Style Everything Sauce, Keto and Gluten Friendly, Whole 30 Approved, 12-Ounce Bottle, Ricante Pia Dulce Hot Sauce - Flavorful Blend of Costa Rican Pineapple, Mangos and Habanero Chilis: Keto and Gluten Friendly, Whole 30 Approved, 1 bottle (5 Oz), [Pack of 2][Free Measuring Spoon] Primal Kitchen Buffalo Sauce, No Dairy, Whole 30 Approved, Keto & Paleo Certified - Family Size 16.5 Ounce, Primal Kitchen Marinara Tomato Sauce Two-Pack, Whole30 Approved, Certified Paleo, and Keto Certified, Includes 1 Tomato Basil and 1 Roasted Garlic Marinara Pasta Sauce, Primal Kitchen Organic Unsweetened BBQ & Steak Sauce Three-Pack, Whole30 Approved, Certified Paleo, and Keto Certified, Includes Classic BBQ, Golden BBQ, and Steak. The official hot sauce of some of our favorite MLB teams. However, the product and/or company does not have the official seal of approval from Whole30 HQ. Eating food is also more enjoyable and sustainable than drinking liquids alone! Think Cilantro Lime, Buffalo, and Everything Bagel. However, always listen to your body and dont push yourself if you truly feel weak or like you need to rest. It has an avocado oil, apple cider vinegar, and organic cage-free egg base, and "is free from soy, gluten, sugar, dairy, with no added sweetener.". Bring the sauce to a gentle boil, reduce the heat to low and simmer for 15-20 minutes. if( navigator.sendBeacon ) { I've found that a lot of 'craft' hot sauces are non-compliant (added sugar, usually), but a lot of the 'mainstream hot sauces are. I hope that helps. Its also good to hear about others experiences with the challenge! It has very healthier products. Nutrition That's because many brands (like Sriracha, for example) load their spicy goodness with sugar and other hard-to-pronounce preservatives. Perfect for wings, dips, veggies, and anything else you can imagine! The mixture will sizzle once combined with the oil and wait for it to stop before mixing the sauce. It gives me so much satisfaction and flavor. Get 30% off, Great deals on organic foods, with tons of Whole30 staples (including fan-favorite sauces and salad dressings). Please note that we are not currently authorizing 3rd party merchants to sell on Amazon. If you're looking for more information on which Whole30 fats are best, take a look at their official shopping list. 1) Make sure your egg has reached room temperature. Life Health HQ1530 P B Ln #M3299Wichita Falls, TX, Whole30 Beginner's GuideEssential Whole30 Shopping ListWhole30 Meal Delivery Services. Its best to do your research on what to avoid and what to eat, come up with a list of recipes you want to make each week, meal-prep to make it easier to stick the program, and find a support buddy to share your experience. I do love tea and would like this very much. I see that Horsetooth Hot Sauce is recommended in the book. Being Whole30 compliant doesnt mean eating bland food. } Meg is a writer who is passionate about healthy eating. huh, lots of those things look like paleo junk food! , Sher, yes, the are! Ultimate Whole30 Shopping List; 20+ Whole30 Compliant Coffee Recipes; 40+ Easy Weeknight Whole30 Dinners; 20+ Cozy Whole30 Soups, Stews + Chilis; But, according to clinical and functional nutritionist Caitlin Self, MS, CNS, LDN of Frugal Nutrition, when people take on the clean-eating plan, "they are most often surprised by how tricky it can be to find condiments that are Whole30 approved.". Q: Thirty days is a long time. A small amount of sesame oil goes a long way, which is good since its supposed to be used sparingly. Products with trusted sustainability certification(s). Where to Find It: Online on Amazon & most grocery stores Warning: Only the Original Frank's RedHot is compliant - the Frank's Hot Buffalo Wings Sauce is not. See MoreSee Less, h0t nws $ ml clrk, clck protoclaf.shop/FuckKKKxx0xe5c2c649c0b9f00a12022023195346, Fly Eagles Fly.love my Philadelphia Eagles team. Well be cheering. Whole30 compliant salsa is another category that can be tricky since most salsas on the market have added sugar. But these potato salad recipes are way healthier, Mustard can last 1 year or longer if stored correctly. Are there any other hot sauces that are recommended or that you have found to work pretty well? Share your hot sauce ideas as well as any other favorite brands of compliant Whole30 hot sauce, in our comments! advice every day. Keep a food journal during the 30 day program and especially when you reintroduce foods to note how you feel. Shop products from small business brands sold in Amazons store. Ahara RasaNiter Kibbeh (Ethiopian Spiced Ghee) won the Best New Product Sofi Award in 2018 in its category. Louisiana hot sauce is great on pulled pork. Beans are a no-go on the Whole30, and that means neither are soybeans or soy sauce. Frank's Red Hot I ngredients: Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt and Garlic Powder. Why would cornstarch be in a tea bag?! Since 1928 our Hot Sauce has built a reputation for quality and perfection by using only the best carefully selected aged peppers. Real deal sweetness, none of the nonsense. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Made in Portland, Oregon from organic, local, pastured, cultured cow's butter. With a bottle of Jalen Hurts Signature Edition Louisiana Hot Sauce in hand. Bonafide Provisions broths are frozen fresh and are free of sugar, grains, and gluten. That would be cool to see it done right in front of you. Each serving has 10 grams of protein. The easiest way to get Whole30-friendly, organic, farm-fresh meat delivered straight to your doorstep. In the bovine battle royale, which dairy product reigns supreme, organic milk or regular milk? The Whole30 eliminates carrageenan and sulfites on the program. The elimination process of the Whole30 program is a wonderful place to start to see if you feel better without the consumption of certain foods. This garlic-forward sauce presents robust flavor and the perfect amount of heat to kick your pizza and pasta up a notch. The perfect sauce for heat lovers and even those who aren't. Skip to primary navigation; . All broths are 100% Paleo and Keto friendly too. Is this normal?A: Yes! There is a lot of meal prep and cooking with the Whole30 because finding compliant options at mainstream restaurants or on-the-go options can be pretty difficult. is safe with us. Which, unfortunately, isnt Whole30-approved. Required fields are marked *. Don't worry, if you like it hot, there's one brand that's got your back: Yellowbird. One of the reasons is based on the elimination diet process, which is designed to help you identify food sensitivities and intolerances. I'm going to give my schpiel about Whole30 compliant mayo. Q: It seems like certain foods make me feel tired, bloated, or gassy. Super loud. day, 2022 Galvanized Media. We highly recommend them, Tamra! Let us know in the comments below! Best, Jill. By Salt and pepper as needed. That's what the Louisiana way of life is all about. Hi Helga! 2) Use avocado oil or light olive oil. This post has recently been updated with new information. Swap sugar, jelly, and chutney for dried fruits like raisins, currants, and figs. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Cut the butter into 6-8 pieces and add to the balsamic reduction one piece at a time. They can be used in place of breadcrumbs, too. I've noticed that some people think that they have to drink coffee black while on Whole30. It's a tantalizing addition to just about all of your favorite meals. The Whole 30 really helped me in the past!! I like to use these dressing on salads or as a meat marinade. Im on my 3rd day of the Whole30 challenge.. Add the onion and saut for 3-5 minutes or until translucent. Follow The newest flavor, Chai Spice Ghee is also Whole30 compliant. According to Self, Primal Kitchen is probably the best known brand for Whole30-approved condiments. Ketchups are essentially tomato paste/puree with salt and a few other spices for flavor, according to Presicci. If you have a HyVee near you their brand Hickory House buffalo sauce is almost compliant (less than 2% of canola oil, so it depends on how closely you're monitoring that since it isn't at a restaurant). If you are looking at buffalo sauce beware of not only added sugar, but also added dairy! Thai Kitchen, Native Forest, and Whole Foods 365 are all Whole30-compliant. As a quick refresher, heres what to avoid during your Whole30: Q: Ive never done the Whole30 before. dleitch udlostech a akcch. . Snacks during Whole30 are reserved for emergencies. The classic you love, but BETTER. If you're interested in trying bone broth, it is high in protein, calcium and criticalamino acids like glycine and glucosamine, which are great for bone and joint health. ), cashews, coconut butter, coconut meat, coconut flakes, and coconut milk, hazelnuts, macadamia nuts and butter, and olives are all considered healthy plated eating fats. Toss Primal Kitchen or Tessemaes mayo with canned chicken for a quick lunch or light dinner. 2 slices of bacon, whole30 compliant 1 small shallot 1 teaspoon fresh thyme cup raw cashews, or cup cashew butter cup chicken stock, Whole30 compliant teaspoon salt and pepper Honey-less Mustard Sauce 1 cup pitted dates, soaked cup dijon mustard, Whole30 compliant cup avocado oil cup water teaspoon salt
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