Sparrow MAC is excited to offer you a new way to view our group fitness classes, amenities, and club events. A separate studio with 29 bicycles hosts group cycling classes. Studio Fitness Class Descriptions Class Descriptions Barre Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. See Holiday Weekends Hours. Learn More Plans starting at $10/month Comfortable clothing is recommended but in this instance, workout attire is not a necessity! . Labor Day Closed. 2021 Copyright Evans Fitness Club | Privacy Policy. 2023 Sparrow Health Systems. Learn more about the Queenax unit. Start off with a hip hop party that includes movements to fire up your core and end with an intense core workout on the mat. Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. Classes. Fitness Fitness Class Descriptions Click on each class for the class description you are looking for. Its a journey, not a race! We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. This is a part-time, per class rate, exempt field position. Power yoga is a general term used to describe a vigorous, fitness-based approach to yoga. Some upper body work is also included. In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. structured similarly to a Vinyasa class including sun salutations and flowing from one posture to the next, but we drop the tempo a little bit. The beauty behind these short microbursts is that 20 seconds at high intensity is doable and the 10 second rest allows for brief recovery before moving on to the next exercise interval. Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results! You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. Thanksgiving Closed See Club weekend hours. Each Zumba class is designed to bring people together to sweat it on. Linking breath with movement inflow through a series of dynamic vinyasa sequences, the practice will build both strength and flexibility. A great form of conditioning, kickboxing can help build confidence and also provide a fun way to blow off steam! There are always lots of options to get you through the workout safely. High-energy cardio step aerobic class combining cardio, the step board, old and new school hip hop music, and lots of swag to provide participants with a fresh spin on an old concept. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. Get ready for your fitness to get fired up! Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. It has all the great benefits of our regular bootcamp classes in just 30 minutes! JOIN NOW | MEMBERSHIP | LOCATIONS | GROUP TRAINING CLASSES | PERSONAL TRAINING | CONTACT US, ZONE Fitness Trinity, 1252 Seven Springs Blvd, New Port Richey, FL, 727-375-ZONE Club 33 Membership Cost (Extensive Guide). Poses and flows are used to strengthen, stretch, and open the body and calm the mind. Perfect for all levels and abilities. Check the MAC Portal or call the Concierge at 517.364.8800for the latest news. If you hate routine and love to test your physical limits, vinyasa may be just your ticket, ~ Gaiam. To find a Club 4 Fitness gym near you, feel free to utilize their Store Locator. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. FITNESS CLASS DESCRIPTIONS. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. Remember that fitness classes shouldnt just be about losing weight. Club 4 Fitness currently operates 27 gyms throughout the country, with an additional 6 locations in the works. The class will be faster paced, which means itll be a balance of cardio, stretching, and working every muscle thats engaged in our poses. This position may require early mornings (5:30/6:30am) and/or evening hours (after 5:00 p.m.) as class needs warrant and schedules are set for those classes for which any given instructor holds appropriate certification to teach. Our trainers create individual training workouts that provide continuous . Motivation equals results and that is why CLUB4 Fitness partners with Les Mills to offer the ultimate group workout experience with live fitness classes led by talented, highly-trained Les Mills Instructors. Whether your goal is to improve overall conditioning, recover from injury, enhance your performance in a specific sport or skill, manage your weight or deal with chronic health conditions, the MAC has a training program to help you. Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. BODYPUMPis a barbell workout for anyone looking to get lean, toned and fit fast. High intensity interval training. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. No two classes are the same so you will get a different work out every time! All levels are welcomed. The primary focus of this class is to provide a solid foundation into increasing overall strength and improved conditioning. Your child will improve coordination, build endurance and strength, increase flexibility, and have fun! This cardio workout is great for women of any fitness level. No experience needed. BODYPUMPis available as either a 55, 45 or 30-minute workout. We offer heart rate monitored sessions designed specifically to put your body into the proper intensity to boost metabolism, build strength, endurance, power, cardio and core. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. Fitness classes dont need to be in person. OVERVIEW: The Group Fitness Instructor plans . The Playground is a satisfying workout for everyone that attends this class. Stretch those tired, sore, tight muscles while relaxing and exploring deep breathing. New Years Day Reopen at 8am, Easter Closed Just follow a few simple steps to create your account. Get Listed. Work on your core, balance, flexibility and posture with this whole body workout. Welcome to our first group class in the weight room! The class will combine classic belly dancing signature elements to work the entire body and focus specifically on core and hips. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. You will participate in 20 seconds of work followed by 10 seconds of rest for 8 cycles in each 4-minute round. Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. Not all classes are available every month, so be sure to check this month's schedule. This class is designed to help shed that excess fat while building strength and endurance. Lets CU get STRONG this year camels! The MAC offers many opportunities for kids of all ages, all year long. Class is set to energizing music to keep you focused and the class is easily tailored for all skill levels. Its the perfect break from boring fitness centers and a fun way to spend a part of your Lansing day. HIIT stands for High Intensity Interval Training, and this Bootcamp style class is designed to be an INTENSE workout. Youll strengthen your entire body and leave the class feeling calm and centered. The MAC is introducing new group fitness workshops. Stretching should be an essential part of any work. Unsupported Browser! Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Workout. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. We know that signing up for a membership of any kind can feel daunting, so we decided to make sure that youll have a chance to try out this gym, no strings attached. Pilates emphasizes proper postural alignment, core strength and muscle balance. Finding the class that you're interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. Weve done the comparing, so that you dont have to. Tracks that you love right now? View Plans. Each class will vary in equipment and exercises to bring you a combination of cardio, strength, and endurance training. We greatly appreciate all of our MAC members' opinions and if you have feedback on things that you enjoy or things that you feel might need to be changed, we've provided a user-friendly form where you can provide your opinion. From circuit style routines that jump start your cardio fitness to creative muscle toning exercises using dumbbells, exercise bands or even your own body weight each class brings its own unique challenges. Member Center; Categories: Mind~Body, Strength Beats COMING SOON! Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. 2023 Sparrow Health Systems. Our fitness classes have some of the best instructors that have spent years teaching thousands of clients to help them reach their fitness goals. This is a fee-based program and lead by a certified Personal Trainer in groups of 4-12. Other than that, if you submit a written cancellation request to the gym, you should have an easy cancellation process. New Years Day Reopen at 8am, Easter Closed Belly dance canes will be provided. This 30-45 minute Core & Stretch class will focus on mobility and stability as important components to health and fitness! Regardless of your membership plan, your guest may only join you during hours when the gym is fully staffed. Site design by SKBailey Marketing. Phone:517.364.8888 It incorporates super effective strength moves that build firm and lean muscle which is key to building a robust metabolism. December 25th Closed From Summer Camps, to Dance Camps, Tennis and Swim. TRAIN LIKE A FIGHTER! Club 4 Fitness offers quite a range of classes, and they are broken down into two sections: Studio classes include HIIT (high intensity interval training), mind and body programs, and indoor cycling options. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast. If you choose to cancel your Club 4 Fitness membership for any reason, youll need to plan for a 30-day cancellation window. LES MILLS GRIT Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. Inspired by traditional ballet & pilates you will learn how to pli, tendu, saut, and even learn a few dance steps in this fun, full body, fast paced fitness class. BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. This class is a high energy, all cardio workout that will have you sweating, smiling and having fun! Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! December 26th Reopen at 8am In 55 minutes you will push your body to function at its best while enjoying an atmosphere with good music and friends! Dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breathing in a heated room. Memorial Day Closed. From scientifically based exercises to modern studio equipment, our classes offer a unique workout experience. If you are hoping to learn more about these various membership packages, Club 4 Fitness amenities, cancellation and guest pass policies, you are in the right place! Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively. Do you have limited time, but still want a heart pounding and sweat inducing workout?! Our CLUB360 classes are taught in a small group setting that allows our team of talented coaches meet the needs of each member, no matter the injury, experience level or condition. LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. Cardio Combat is a dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. (This class was formerly known as OrangeFit/FIT60.). December 25th Closed TRX is a functional training tool called suspension training that allows a huge variety of movements and workouts designed to work on full body strength, core control, mobility, and cardiovascular movements. RPM is a great way to build up your sense of personal achievement. See Front Desk for package options. Group Fitness Class Descriptions Athletic Mobility Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. Exercising muscles around the core, LES MILLS CORE provides the vital ingredient for a stronger body. This intense cardio kickboxing class will leave you sweating, pumped and ready to take on the world! Get active right from your home with At-Home Workouts that are available on demand: World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. 3-Day Pass. Club 4 Fitness membership begins at $10 a month for the Basic level. Perfect for beginners and is a wonderful compliment to more active endeavors, including CrossFit, running, surfing or Vinyasa practices. RPM is a group indoor cycling workout where you control the intensity. Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. You should be comfortable being in the pool, but you do not need to be able to swim laps. The soundtrack will consist of mostly Mediterranean beats as well as Indian and some Latin rhythms. Say that you decide in mid-April to try out another gym, youll be a member until mid-May and be expected to pay through that point. See Club weekend hours.
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