They say "seeing is believing" and what I saw this morning affirmed my belief that dark and light play equal roles in a quest for Beauty. After a few days, the sun no longer looked blue, surrounded by violet or pink. I would stare for what seemed like hours straight on the 4 times yearly trips from Savannah, GA to the NC coastline. So I went out and looked at the rising morning sun, which to me looked blue surrounded by violet and had a pink aura!? The choice to sun gaze is yours, but it should be done cautiously and at your own peril. Listen to your inner guidance on all matters. wyattisariot2 3 mo. Utilizing the energy of the sun in many different ways. :))) eLoven11 to all. Until recently, I lived in a place where the sky was so blue it could dazzle your eyes with its brilliance. Yes, staring into the sun can cause harmful damage because of the UV rays. As you practice it, you can also try to clear your mind and focus on your breathing pattern at the same time. Although proponents of sun gazing state that it can help focus the mind, experts advise against the . The power times of the day are essential cycles for the Earth. Bad qualities like anger, fear, jealousy . I have been an expat in Asia for 28 years now and had a "medical accident" in 2006 when I injured my leg that resulted in blood clots. I have 20/15 vision. The man who bought this knowledge to the west said he hadn't eaten solid food for 40 years (and that was back in 2009) and only drank a half glass of water per month! Find premium, high-resolution stock photography at Getty Images. I do it instinctually just as I do most everything else. However, over many years now I have noticed that the sun is now very pale, or white, every day. I love it and will continue to do it until I leave this earth. Have documented my responses somewhere will dig it up. If standing stationery feels too intense, then introduce movements like stretches, says Begum-Hossain. Everyday afterwards, increase the time you look at the sun by 10 seconds until you get to 44 minutes. I'm truly inspired by your post and am delighted that your health has benefitted so much. Jungmin S, et al. Solar Bhavana feeling the sun Sungazing is the act of looking directly into the Sun. When you see light outside, it notifies your brain that it is time to be awake, and when the sun goes down, your eyes send a similar message that it is time to rest and go to sleep. Sun gazing meditation. Sun gazing in the middle of the day can cause major retinal damage. I stared at the sun on long trips as a child. During this time, the light emitted from the sun isn't as strong, making it safer to look at the sun. Vit-D deficiency seems like another likely culprit here. MOON GAZING - MOONGAZING : a good alternative to sungazing - NEEEEEXT Then when you described your parenting. The Perils of Sun Gazing Meditation Posted on Tuesday, March 15, 2022 by Susan Brinkmann Anonymous writes: "A friend sent me [information about sun gazing meditation] and right away I thought it sounded too much like a New Age practice. Healing does not occur in specific places except in our minds and there is no right or wrong way. I have begun sun gazing and reading as much information as I can. And I will continue until my final day on this earth!!!!! Try using a visual focal point that is not the sun. My doctor prescribd very strong pain killer which used for cancer petient. Open your heart, feel the divine light pouring in all around you. With such significant threats to your vision possible, eye health experts recommend protecting your eyes from the sun as opposed to gazing straight into it. Numerous eye conditions can develop due to sun exposure, whether it is brief or prolonged. Best. Mindfulness can lead to greater self-awareness and self-acceptance for transgender people. It would be great to exchange experiences if you get to this. New practitioners begin by looking at the sun for only 10 seconds in their first session. Summary. If an eye doctor started telling people the truth, that the sun does not damage your eyes but rather strengthens them then he would soon be out of business. I have just this morning found out about sungazing and am eager to try my first 10 seconds this evening. On the coast of Chile from Valparaso to norther border you can sun gaze every day and its a beautiful country .. I am curious to know why it has to be absorbed through the eyes? Sungazing is the dangerous practice of looking directly into the Sun.It is sometimes done as part of a spiritual or religious practice, most often near dawn or dusk. Sungazing: How Staring At The Sun Can Change Your Life - Bon Vita The solar power of sun gazing can be very beneficial to your health and assist you in manifesting your intentions in a more healthy way. Light Documentary - Breatharian Meals Sun gazing is a meditative practice that involves looking at the sun during off-peak times. Bimodal effects of sunlight on major depressive disorder. Looking through a window is also advised against by these gazers. Make sure you are actually outside and able to Gaze at the sun for this meditation. All rights reserved. With regular practice, following a strict regimen over approximately 9 months, many practitioners report losing the need for food and subsisting on energy from the sun. Some say that 10 to 15 minutes is a suitable duration, while others note that they like to soak in up to 45 minutes of gazing timeduring each session. I remember vividly: crescent shapes rotating in circles, then in opposite cocentric circular paths. Sun Gazing is the closest "remedy" I could find to post what happened to me. The only sad thing is that I've tried to turn other people onto this, telling them that it's "one of THEE most important things I've ever learned"..but no one has even tried it!!! by Cory Cochiolo . I also have incorporated the 'crystal chakra" meditation into this practice.it makes the practice all the more wonderful. Activity. March 2018. My body felt weak and deprived of food. There are many physical and mental health benefits to gazing. If you don't believe me ask an eye doctor. The reason I'm reaching out is like you I fell in while meditating to get over my PTSD. If your circadian rhythm is reset, you can fall asleep earlier. I recall there being three or more of these overlapping shapes occurring all at once in different patterns. Other terms for sun gazing may be solar healing or sun staring. Feel the sunlight streaming in, pouring down all around you. Sun Gazing, Praktik Penyembuhan dengan Menatap Matahari I had to get glasses to adjust my focus. (2021). Since it is also a form of meditation, you can also experience similar benefits from other meditation practices. I too am a sun lover (when we ever see the sun that is! Sun Meditation and Gazing to Experience the God Presence - Hearts Center A framework for understanding how breath-work can purify different layers of your being bringing you into complete alignment and full awakening. Sun gazing is therefore the only way where you can receive this energy that is essential to the human body. Breathe, relax, open your heart, and feel the light of the sun flowing down in through your crown chakra at the top of your head. Meditation is a simple way to reap big benefits. Enhances Blood Flow. My husband said it just looked white to him. Think about its shape and contours as if you . Sun gazing not only improves our physical health but also increases our mental, emotional and spiritual awareness. If you happen to stare at the sun when the UV index is higher, you may suffer from different eye conditions such as cataracts, macular degeneration, photokeratitis (sunburned cornea), solar retinopathy (retina burn), and pinguecula or pterygium which affects the sclera or the white part of the eye. Healthy pineal gland. I saw this recent documentary called The Dimming about climate engineering which is going on (and has been for some time). According to some, sun gazing is one method of harnessing its healing power. Pls elaborate on your sun gazing method. Local children do Sun Meditation at the Sunyoga ashram in Lachhipur, West Bengal, India. I am also a "Nordic Physical Therapist", having started learning that skill from my Icelandic Grandmother in 1952 at age 4. Mentally I had been slowly spiraling down for months without realizing it, until I woke up feeling so incredibly well. I had to get prescription eye glasses again. Personal interview. We learned of the practice while backpacking through Southeast Asia in 1991. Really. You would therefore want to avoidsun-gazing in the middle of the day as there is a risk of obtaining significant damage to your retina. The dangers outweigh the benefits when it comes to sun gazing. Even in smaller increments, looking into the sun every day without appropriate coverage can result in prolonged exposure and damage to your eyes. Share. Studies have shown that even when viewing a solar eclipse the eye can still be exposed to . Many Blessings, MaTakQueeAsi/TatTvamAsi and NaMaSta to you all!!! And may your light be an example to all beings everywhere. Son J, et al. I don't follow a ritual or do it at a specific time of day for any regular length of time. Isn't it harmful to the eyes? Silcox advises gazing at the moon with curiosity. I agree it can feel good in very small doses at sun rise or set, but nothing more!!! The Incredible Mind Altering Meditation of Sky Gazing and How To Do It You must have been "sun gazing" during the day time and not only within the first and last hours of the day! I can't say enough about this wonderfully amazing discovery! Thats why there are only certain hours of the day where you can practice safe sun gazing - 30 minutes during sunrise and 30 minutes before sunset. Page published on Wednesday, October 20, 2021, Medically reviewed on Sunday, October 3, 2021. The bodys natural sleep-wake cycle is regulated by sunlight. Sun gazing is a meditative practice. I was diagnosed as having glaucoma, I saw a big dark spot dead center in my left eye, and had no vision through this "growing" spot. Try boron for your thyroid, research it like you say with sungazing, Sungazing is one of the most high vibrational methods that helps us awaken to our unlimited potential. If you do not achieve your personal goals from sun gazing, you may feel tempted to keep trying. Eyeglass temples: How do you know if they're the right length? Follow the timings mentioned in the phases above. But where do you begin? Yale Medicine. Continue down along your spinal column, into your throat, heart, solar plexus, and your root chakra. Unlike the claimed benefits of sun gazing, you dont need to look directly at the sun to achieve these gains; just being outside allows the body to absorb the suns rays. I'm not saying that I always remember to quiet my mind enough to hear my inner knowing, but I do my best. I do not see that of you just a great tan. When shes not writing about her favorite topics, personal development, and well-being, she usually has her nose stuck in a good book. This is not a recommended practice. And how do you know exactly what to do? 3) Free from disease. Alternative to Sun Gazing . When I read about that story.it convinced me to try the practice and within a couple days I was a "believer"!!! How exactly is the sun gazing supposed to be done? It has been popularized most recently by Hira Ratan Manek, an Indian guru who reportedly took up what he describes as an ancient practice upon retirement from his family's business. Blog Categories - Women of Grace - womenofgrace.com Natural Remedies For Spring Allergies. In addition to sunglasses, wearing a wide-brimmed hat or sun hat can provide shade to the eyes. Healthline Media does not provide medical advice, diagnosis, or treatment. Choi JH, et al. I am up to 31 minutes of sungazing. It also has the potential for healing the mind-body and spirit connection when done slowly and cautiously. Sun Gazing - Does it work? Can it really fix eyesight? Or open energy How long does it take before your eyes get damaged when looking at the sun? For more information, you could search google "NASA tests a sun gazer"because some of the biggest problems NASA has is "eating, drinking, shitting and pissing", so when they also heard about this fellow (I can't remember his name just now) they sent someone to find him and bring him back to Florida and put him in an apartment facing south for 3 months..he ate nothing and only drank 1/2 glass of water per month!!! If you experience pain or changes to your vision after looking directly into the sun, contact your eye doctor immediately to have your eyes examined. 1609. Candle Meditation: Benefits, Safety, and Getting Started - Healthline From then on, many people continue to believe in the wonders of sun gazing. Getting nourishment from the sun enhances blood flow. Does anyone else have this experience, or is it just in the cold, wet North? Anyway, for any of you sungazers, I would appreciate any feedback on what is happening within my own eyes (inner pineal, etc) or within the sun itself. How older drivers can improve their driving at night. But gazing into the sun directly can damage your eyes. Studies have shown that ocular diseases like cataracts, certain eye cancers, and photokeratitis are associated with exposure to radiation from the sun. I have practiced actual sun gazing in the past and it helped lower my eye pressure (glaucoma) some, but not enough to heal the issue. To get the full spiritual benefit, sun gazers encourage direct eye contact with the sun. Helps you concentrate - According to one 2014 study, focused attention meditation such as sun gazing can help people struggle to concentrate or have short attention spans. My eyes need focusing as well. But what exactly is sun gazing? Helps you concentrate - According to one 2014 study, focused attention meditation such as sun gazing can help people struggle to concentrate or have short attention spans. Cloudy days don't matter one bit. I am writing to you folks to confirm the AMAZING effects of "sun gazing"! Do all of this while you are barefoot on the ground outside to connect more deeply with the earth. Rusch HL, et al. I have sungazed since October 2006. Meditation. By Anna Barden; reviewed by Sonia Kelley, OD, MS. Sun gazing is the practice of looking directly into the sun to theoretically support ones health. I didn't start doing this practice to move toward "not eating food"..but I figured if this fellow can get all his energy directly from the sun..that the practice should certainly help me in my bad physical situation.and it did! What do the numbers on your eyeglass frames mean? You have to be careful while staring at the sun. It can be as short as 2 minutes in the summer. sungazing is a practice that gradually reveals this. There are many benefits to safe meditation in general. I have posted a photo of myself taken about 1.5 years ago when I was only 71.recently I was sitting next to a yoga teacher at a wedding..she said she just couldn't believe that I was 71!!! It connects a person to the vast, expansive, clear, open, space of awareness that is their authentic nature. Stand softly, at peace, knees bent with your arms at your sides. I Sun gazed for 9 months there cured my Body of very serius problems and was awakened to a whole new life. Sun Yoga, Sun Gazing, Surya Namaskar - Hearts Center The effects of different outdoor environments, sunglasses and hats on light levels: Implications for myopia prevention, UV and sunglasses: How to protect your eyes.
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